DIET

[sparksy]

protein and Alzheimers

get me a steak

[sparksy]

well this is like ground hog day really... got bk into the 17 stone mark.... went on diet for hols.... down to 16.3 stone now... and the old punch bag/ gym ball may be coming out this week as well

[skeletor]

I put on 1.5 stone at the beginning of the year although that was on purpose. Have lost half a stone since.

Turns out it's really easy to put weight on. Bit harder to get rid of it.

[sparksy]

yeah even harder as time goes on...

[sparksy]

got down to 15st 10lb .. bk up to 16.6 already in a few weeks

[Revolver]

You seem a bit of a nutter (no offense ), go take up rugby that will sort you out

[sparksy]

You seem a bit of a nutter (no offense ), go take up rugby that will sort you out

well i did put a fair bit back on hols.. eating piella and lash... i thing eating peanuts hasnt helped ... just read the back of a 500g pack last night... 100g gives you 2500 ish calories

as far as rugby goes.. wallowing around in mud chasing a funny shaped ball and then having a bath with a load of blokes OO ER ..doesnt apeal im afraid.